The Inflatable Travel Pillows Everyone Needs | Spine Saver
This back saving method is simple: adjust the pressure of an inflatable travel pillow throughout a trip. Its called the “beach ball” method and recently, my chiropractor told me about this for long hours of office chair work. I was intrigued about the potential of using it on long trips i.e. in different altitudes, different seats on different modes of travel. On our last trip, I gave it a shot and implemented this technique with an Posturely inflatable travel pillow to treat my back pain during travel. I was more than impressed with the results and dug in further.
Turns out there are dozens of great products that self inflate and are adjustable
Table of Contents
Our Top Choice: The Posturely Travel Pillow
The Original: Thermarest
The Ultimate: Cabeau Incredibelt
Breaking down the Science
Choosing the Right Pillow
Traveling with back pain can be challenging, as sitting in cramped spaces for extended periods of time can lead to stiffness, pain, and discomfort. However, the truth of traveling with back pain is clear: planning ahead and maintaining good posture is critical in reducing negative effects of extended sitting.
Our Top Choice : the POSTURELY Travel Pillow
Posturely Travel Pillow
Hybrid air with memory foam.
This super compact travel pillow unrolls quickly and self-inflates with the quick-twist of the valve.
Just untwist the valve and roll back up to store and save space. when not in use
Implementing a Self-Inflating Lumbar Pillow during your trip may be a game changer when it comes to traveling with back pain, especially lower back pain and sciatica.
The Original Therm-A-Rest
Adjusting the pressure throughout a trip can be incredibly helpful for individuals experiencing back pain, especially lower back pain.
As the body adjusts to changes in altitude and pressure during travel, the lumbar support needs to adjust as well.
The self-inflating feature of pillows like the Posturely and the McKenzie allows individuals to easily customize the support they need throughout their journey. This helps ensure that the support stays effective, and ultimately reduces the chances of experiencing discomfort or inflaming sensitive areas.
Cabeau has been hard at work creating a new kind of lumbar support: a wearable belt that is portable and has easy to adjust pressure. The Incredibelt is the same price as most of the lumbar pillows. Not only is it well built but its design covers the whole lumbar from hip to hip with its flexible four different air chambers.
Breaking Down the Benefits of Lumbar Support During Travel
The Science Behind Inflatable Lumbar Pillows for Back Pain During Travel
Traveling is exciting and enriching, but it can also be a major source of discomfort for individuals with chronic pain. Sitting for long periods during travel in cramped and uncomfortable quarters may lead to excessive strain on the back, making it difficult to enjoy the trip.
Related Blog: Choosing the Best Airline Seats for Back Pain
There are many strategies to mitigating the pain and we found at Voyage Through that inflatable lumbar pillows provide valuable support and relief by promoting good posture and reducing spine compression during periods of prolonged sitting.
How Inflatable Lumbar Pillows Work
Inflatable lumbar pillows are designed to provide support to the lower back, which is the most common site of pain among people with back issues. They are made of sturdy materials and are shaped to conform to the natural curvature of the spine. The pillow’s inflatable feature allows it to be easily inflated or deflated, allowing individuals to customize the amount of support they need based on their level of discomfort or pain.
Why Adjusting the Pressure Helps
Adjusting the pressure throughout a trip can be particularly helpful in providing targeted relief to specific areas of pain, especially lower back pain. The pressure inside the pillow can be easily adjusted to suit the level of support needed for a particular posture, such as sitting or reclining.
By providing targeted support to areas of discomfort, the inflatable lumbar pillow helps reduce pain and discomfort during travel.
Scientific Research
Studies have shown that inflatable lumbar pillows do, indeed, provide measurable benefits to those with back pain. One study found that lumbar pillows significantly reduced the occurrence of back pain during long periods of sitting. Another study examined the effects of inflatable lumbar pillows on reducing the risk of lower back pain in long-haul truck drivers.
The drivers noted a significant reduction in the incidence of lower back pain among the participants who used lumbar support compared to those who did not.
The Cost and Portability of Inflatable Lumbar Pillows
In addition to being scientifically proven to reduce back pain, inflatable lumbar pillows are also extremely portable and affordable. They take up minimal space and are often lightweight, making them easy to store in luggage or a carry-on bag. They are also relatively inexpensive, making it possible for individuals to purchase one for each of their regular travel destinations, thus ensuring optimal support and pain relief wherever they go.
How To Choose the Right Inflatable Lumbar Pillow
When selecting an inflatable lumbar pillow, there are a few factors to consider.
- Shape of the pillow is important, as it should conform to the natural curvature of the spine.
- Materials used should be durable and long-lasting, as well as easy to clean.
- The inflate/deflate feature should be easy to use and customizable to individual needs.
- Size, the pillow should be sized appropriately for your body type.
We think inflatable lumbar pillows are one piece in the arsenal of innovative solutions we have to employ to combat our pain during travel.
By promoting good posture and providing targeted support to the lower back, these pillows allow individuals to travel with more comfort and less worry of pain. They are portable, affordable, and scientifically proven to benefit those with back pain.
There are a variety of models available to suit individual needs, making it easy to find the perfect pillow for any type of travel.
Definetely a great pick up!
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