5 Best Natural Supplements for Travel Relaxation – Stay Calm
Traveling with chronic pain and ADHD always brings challenges. There are many ways to help manage the symptoms such as anxiety reduction kits, preparing your suitcase, and stress relief techniques. Additionally, there is a literal mountain of natural supplements that claim to help you relax when traveling in order to reduce your pain and better control your ADHD symptoms. Relaxation is key to traveling with both, moreover, stress induces bad ADHD habits and loss of mindfulness of chronic pain. We found these 5 were the best natural supplements for relaxation.
In this article, Voyage Through writers discuss five of the top natural supplements for relaxation we’ve tried that are available on Amazon, There are no controversial supplements here, just ones that are easily available so you can try them, and if they work, add them to your travel kit.
Our Top 5 Natural Supplements for Relaxation
Our Top Choice: 1. Hello Peace – Our Review – Buy on Amazon
2. Calm Now- Our Review -Buy on Amazon
3. Big Chill- Our Review– Buy on Amazon
4. Calm Prime- Our Review – Buy on Amazon
5. Kavinace- Our Review –Buy on Amazon
Key Common Ingredients
The use of natural ingredient supplements for relaxation, managing stress, and providing relief from anxiety and chronic pain is becoming increasingly popular for good reason. “Relaxation” supplements containing ashwagandha, L-Theanine, green tea, GABA, passionflower, chamomile, rhodiola, valerian root, lemon balm, magnesium, and correspondingly vitamins like B6 have been found to have calming and relaxing effects.
Ashwagandha
Ashwagandha is an adaptogenic herb that is known for its ability to reduce stress and anxiety. One of the best natural ingredients for relaxation which also helps to regulate cortisol levels in the body, is the hormone responsible for stress.
Ashwagandha also has anti-inflammatory properties that can help you to alleviate chronic pain.
Theanine
L-Theanine is an amino acid found in green tea and has been found to promote relaxation without causing drowsiness. Furthermore, l-theanine has been shown to increase alpha waves in the brain, which are associated with a state of relaxation.
Green Teas
Green tea is known for its high antioxidant content and also contains L-Theanine, which supports relaxation and stress relief. Studies have shown that green tea can improve cognitive performance, reduce anxiety, and improve mood.
GABA
GABA is a neurotransmitter in the brain that helps to regulate anxiety and mood. Many supplements work to increase the amount of GABA in the brain, leading to a decrease in anxiety and stress. Passionflower is another natural ingredient known to promote relaxation.
Many of the best natural supplements for relaxation increase the production of serration and GABA in the brain, reducing anxiety, and helping to improve sleep quality.
The List Goes On
Chamomile, Rhodiola, Lemon Balm & Magnesium
Plant extracts from Chamomile, Rhodiola, lemon balm, and even magnesium and vitamin B6 are other natural ingredients that can be found in calming, relaxation supplements. The flower Chamomile is known for its soothing properties that can help to relieve anxiety and promote relaxation, furthermore, Rhodiola is an adaptogen that helps the body to adapt to stress by decreasing the production of cortisol. Lemon balm is a natural sedative that can help to improve sleep quality, reduce anxiety, and promote relaxation. Magnesium and vitamin B6 are essential nutrients that play a critical role in reducing stress and promoting relaxation, making them ideal for use in calming supplements.
Valerian Root
Valerian root, a natural sedative, is another ingredient commonly found in calming supplements. It is a muscle relaxant that helps to alleviate anxiety and promote relaxation by increasing the amount of GABA in the brain.
The Point Is…
If you have chronic pain or Adhd or SPD – You must find ways to relax in order to get the most out of your travel and give your body the signals it needs to enjoy itself.
These natural ingredients have been proven to help regulate cortisol levels, and increase the production of neurotransmitters that promote relaxation, additionally many provide anti-inflammatory benefits that can help to alleviate chronic pain.
Best ADHD Supplements
Calm Now by Zhou Nutrition
Our first supplement is called Calm Support by Zhou Nutrition. This supplement contains an herbal blend of Passionflower, Rhodiola Rosea Root, Lemon Balm Leaf Extract, Ashwagandha Root Powder Extract, L-Theanine Suntheanine, Valerian Root Extract, and Magnesium Phosphate Dibasic. A blend designed to reduce stress, help with relaxation, and reduce tension in the body. It also helps to improve overall well-being and cognitive performance.
PROS:
- Contains a blend of herbs that have been known to reduce stress, help with relaxation, reduce tension in the body, and improve overall well-being
- Non-GMO
- Vegan-friendly and free of artificial additives
CONS
- Can cause some mild side effects such as headaches or nausea if taken in large doses
- May not suitable for pregnant or nursing women
- Not recommended for anyone under 18 years of age
Chronic PainThe 5 Best Natural Supplements For
Calm & Relaxing Travel
HUM Big Chill
The second supplement is the excellent Big Chill by Hum. Big Chill doubles down on the chill by basing this product on a big helping of Rhodiola Rosea that helps reduce mental and physical stress and improves mood and mental relaxation. Rhodiola Rosea has a long history in traditional herbal medicines.
Unlike a typical anti-stress supplement, these supplements contain ingredients to help manage the cortisol and the body’s response to stress. Rhodiola Rosea may promote relaxation and help relieve signs of emotional stress.
PROS:
- Contains pure Rhodiola Rosea, which has been known to reduce mental and physical stress
- Non-GMO, vegan-friendly and free of artificial additives
- 100% money-back guarantee
CONS:
- Could cause some mild side effects such as headaches or nausea if taken in large doses
- Can be too relaxing and cause some drowsiness.
- May not suitable for pregnant or nursing women
- Not recommended for anyone under 18 years of age
Calm Prime
If you’re looking for an all-in-one natural supplement to help you relax during travel while managing your chronic pain and ADHD, Calm Prime Natural is a daytime-focused calm support supplement that aims to be a one-stop shop. We were really impressed with the effects of this supplement while traveling on a train, our bodies felt relaxed while our mind was engaged and we got a lot of writing done.
This supplement contains a blend of adaptogenic herbs, amino acids, and vitamins that work together to combat stress and promote a sense of calm and relaxation.
One of the key ingredients in Calm Prime is Ashwagandha, which has been shown to reduce cortisol levels and improve mood. It also contains L-Theanine, an amino acid found in green tea that promotes relaxation without causing drowsiness. Other ingredients include GABA, passionflower, chamomile, and vitamin B6
PROS:
- Contains a blend of adaptogenic herbs, amino acids, and vitamins that work together to combat stress and promote relaxation.
- Ashwagandha helps to reduce cortisol levels and improve mood.
- L-Theanine promotes relaxation without causing drowsiness.
- GABA, passionflower, and chamomile have calming effects on the body and mind.
- Vitamin B6 helps to regulate brain function and mood.
CONS:
- May take some time to notice the effects
- GABA is not for everybody and can interact strangely with SSRIs
- Not everyone at VT felt the effects
- May cause some mild side effects if taken in large doses
Kavinace
Our next supplement is Kavinace by NeuroScience Laboratories. This supplement contains a blend of vitamins, minerals, amino acids, and herbs that are designed to help with relaxation and improve sleep quality. It also contains 5-HTP which helps to reduce stress, anxiety, and depression, furthermore, 5-HTP is known as one of the best natural supplements to promote serotonin production in the mind.
PROS:
- Contains a blend of vitamins, minerals, amino acids, and herbs; Contains 5-HTP, L-Theanine, and a tad of Melatonin
- Non-GMO and free of artificial additives
CONS:
- May be too powerful for some
- Expensive but well-made with high-quality ingredients
Hello Peace
We love this supplement that contains a mega-blend of Ashwagandha Root Powder Extract, Bacopa Monnieri Leaf Powder Extract, Saffron, and even Gotu Kola Plant Extract which helps to reduce stress, improve cognitive function and promote better focus. It’s hard to find a supplement that includes Gotu and we’ve seen great results as a relaxation potentiator. Bacopa helps to reduce fatigue, increase energy levels, and improve overall well-being.
Saffron also has a long history in natural medicines for the treatment of anxiety and depression.
PROS:
- Contains a mega-blend of Ashwagandha Root Powder Extract, plus the rarer Bacopa Monnieri Leaf Powder Extract, and Gotu Kola Plant Extract, and Saffron
- Helps to reduce stress, improve cognitive function and promote better focus
- Reduces fatigue, increases energy levels, and improves overall well-being
CONS:
- Gotu Kola can be hit or miss for some people
