8 Top Bath Salts Ranked for Luxurious Soaking: Relax in Style
Soaking Yourself in a Long Hot Bath is One of the Best Ways to Ease Chronic Pain.
Adding Bath Salts or Soaking Salts Increases the Therapeutic Elements of a Soak while Mimicking the Natural Minerals of A Thermal Hot Springs.
Who makes the best bath salts? Bath salts have been used for soaking away chronic pain for millennia, but in recent years they have become increasingly popular. From Dead Sea Salt to Epsom Salt and everything in between, the best bath salts are an important part of a self-care routine that helps to relax, detoxify and even heal minor ailments.
In this article, we will look at the history of bath salts, the science behind how bath salts work for chronic pain and the many benefits associated with their use. As well a detailed round up of the best bath salts available on the market today.
Best Bath Salts Show Down
Our Favorite: Onsen Suru
Best Seller: Dr. Teals
Best for Muscle Recovery: Athelabs
Best Hemp: 365 Hemp Epsom Salt
Best Bath Bomb: Acu Plus
Best for Joints: Joints Soak
Best Body and Mind: Cosset Apocalypse
Luxury Choices
A Brief History of Soaking
The use of soaking with bath salts dates back thousands of years. The Egyptians believed that adding salt to baths helped cleanse the body and spirit, while the Greeks incorporated herbal components into their baths for additional healing benefits.
As knowledge about medicinal plants grew throughout the ages, so did the composition of bath salts as more herbs were added for their healing properties.
Today, proponents of holistic health advocate soaking with bath salts for all sorts of healing including chronic pain with natural ingredients like essential oils, epsom salt and Dead Sea salt to help nourish skin while still promoting relaxation and providing relief from muscle tension and soreness.
The Science Behind Soaking in Bath Salts: Restoring Balance and Promoting Relaxation
When it comes to self-care rituals, few things can rival the soothing experience of soaking in a hot tub or shower infused with bath salts. But what exactly makes bath salts so beneficial? Let’s dive into the science behind this popular practice and explore how it aids in relaxation, cleansing, and restoring balance to the body’s systems.
Bath salts contain a rich variety of minerals that are readily absorbed by the skin during a blissful soak. These minerals include sodium chloride (table salt), magnesium sulfate (epsom salt), calcium chloride, sodium bicarbonate (baking soda), potassium iodide, iron oxide, borax, sulfuric acid, copper sulfate, and more. Each of these minerals plays a unique role in providing therapeutic benefits.
Sodium chloride, commonly known as table salt, helps to cleanse and rejuvenate the skin by removing impurities and toxins. Magnesium sulfate, or epsom salt, is renowned for its muscle-relaxing properties. This mineral is easily absorbed through the skin, promoting relaxation and alleviating muscle tension and soreness.
Calcium chloride is another essential mineral found in bath salts. It aids in maintaining the integrity of cell membranes and supports healthy skin function. Sodium bicarbonate, also known as baking soda, helps to soothe and soften the skin, while potassium iodide provides nourishment and aids in cellular regeneration.
To further enhance the therapeutic benefits, bath salts can be infused with natural additives such as herbs or essential oils. These additions are tailored to meet individual needs, adding an extra layer of relaxation and rejuvenation. Lavender, for example, is known for its calming properties, promoting tranquility and restful sleep. Eucalyptus offers a refreshing and invigorating experience, clearing the airways and revitalizing the senses.
By immersing ourselves in a bath enriched with these minerals and natural additives, we create a holistic experience that goes beyond mere relaxation. The absorption of these beneficial elements through the skin helps to restore balance within the body’s systems, promoting overall well-being.
So, the next time you indulge in a luxurious soak, remember that there’s more to bath salts than meets the eye. Embrace the science behind it and allow these minerals to work their magic, providing you with a revitalizing and therapeutic experience.
Sources:
- Healthline. “Epsom Salt Bath: How to Take One, What It Does.” Available at: https://www.healthline.com/health/epsom-salt-bath
- Dr. Teal’s. “The Benefits of Soaking in Mineral Salt Baths.” Available at: https://www.drteals.com/pages/benefits-of-soaking
Unveiling the Benefits of Bath Salts: Enhancing Well-being and Alleviating Chronic Pain
Bath salts, with their mineral-rich composition, offer a plethora of benefits that contribute to improved circulation, reduced inflammation, and relief from chronic pain. By soothing sore muscles, decreasing inflammation, relieving pain, reducing stress levels, and enhancing sleep quality, bath salts provide a holistic approach to self-care.
One of the key advantages of soaking in bath salts is its ability to improve circulation throughout the body. The minerals present in these salts stimulate blood flow, aiding in the delivery of oxygen and nutrients to tissues and organs. This enhanced circulation can help alleviate discomfort associated with chronic pain, allowing for greater ease of movement and improved overall well-being.
Moreover, bath salts have been found to possess anti-inflammatory properties, making them effective in reducing inflammation and swelling. This can be particularly beneficial for individuals suffering from conditions such as arthritis or muscle injuries. By alleviating inflammation, bath salts help to alleviate pain and promote healing.
Stress reduction is another remarkable benefit offered by bath salts. The act of soaking in a warm bath infused with these minerals creates a serene and calming environment, allowing the body and mind to unwind. This relaxation promotes a sense of tranquility, helping to reduce stress levels, improve mental clarity, and enhance overall mood.
For those seeking better sleep, bath salts can be a valuable addition to their nighttime routine. The soothing effects of these salts, combined with the relaxation they induce, can help improve sleep quality. By creating an atmosphere of calmness and tranquility, bath salts prepare the body and mind for a restful night’s sleep.
Beyond the physical benefits, bath salts are also believed to aid in detoxification. These salts work by drawing out toxins through the pores of the skin, helping to cleanse the body and promote a sense of rejuvenation. Additionally, bath salts have the potential to restore balance to the body’s pH levels, contributing to overall improved health and well-being.
So, whether you’re looking to ease chronic pain, reduce inflammation, unwind after a long day, or simply enhance your self-care routine, incorporating bath salts into your bathing ritual can offer a multitude of benefits. By harnessing the power of minerals, these salts provide a natural and holistic approach to promoting physical and mental wellness.
Sources:
- Upcircle Beauty. “10 Benefits of Bathing Salts.” Available at: https://us.upcirclebeauty.com/blogs/upcircle/benefits-of-bathing-salts
- Healthline. “Bath Salts: How to Use and Benefits.” Available at: https://www.healthline.com/health/bath-salts
- Sea Salt. “About Bath Salt.” Available at: https://seasalt.com/salt-101/about-bath-salt
- WebMD. “Epsom Salt Bath.” Available at: https://www.webmd.com/a-to-z-guides/epsom-salt-bath
- Fontana Candle Company. “Soak and Renew for Self-Care: The Benefits of Bath Salts.” Available at: https://fontanacandlecompany.com/blogs/bee-well-blog/soak-and-renew-for-self-care-the-benefits-of-bath-salts
- Maude. “The Health and Beauty Benefits of Bath Salts.” Available at: https://getmaude.com/blogs/themaudern/the-benefits-of-bath-salts
- Aromah Pure. “Health Benefits of Bath Salts: How to Use Them.” Available at: https://aromahpure.com/blogs/news/health-benefits-of-bath-salts-how-to-use-them
- Coach Soak. “11 Powerful Benefits of Salt Bath for Body and How to Use Them.” Available at: [https://coachsoak.com/blogs/coachs-corner/11-powerful-benefits-of-salt-bath-for-body-and-how-to-use-them](https://coachsoak.com/blogs/coachs-corner/11-powerful-benefits-of-salt-bath-for-body-and-how-to
A fantastic smelling, strong soaking experience.
Quality ingredients, simple small batch with a little bit of luxury, this Hinoki Cedar infused small batch soaking salts are excellent.
Eucalyptus for the muscles. Salts for cleansing.
PROS
- Organic Everything
- Small Batch
- Smells Amazing
- Makes your Bath feel like a Japanese Onsen
CONS
- Doesn’t always fully dissolve
- Mildly Expensive
The most ubiquitous and varied bath salt product on the market. But don’t let that sway you into thinking it’s low quality.
This soaking solution is a combination of epsom salt, sea salt and essential oils to provide relief to sore muscles and reduce stress.
The salts help draw out impurities while the essential oils act as an aromatherapy.
They also make several Bubble Bath in the same flavors as well as line of Bath Oils.
Our Favorite “Flavor” is the Shea Butter Almond Oil
PROS
- Uses natural ingredients
- Can Be Very relaxing
- Can be used as a foot soak
CONS
- Can be too strong for sensitive skin
- Goes Fast
This Epsom Salt Bath is Super Effective for Relaxing Muscles and even provides a Burst of Energy.
I was thrilled when I found I had a burst of energy after my Athelabs bath!
This product combines two powerful ingredients – epsom salt and baking soda – that work together to relieve aches, pains, stresses & strains while also drawing out toxins from your body for improved overall health & well-being .
PROS
- Highly effective at relieving muscle pain & tension
- All-natural & organic ingredients
- Takes just 10 minutes before feeling results .
CONS
- A bit more expensive than other products on the market
- Strong scent may be off putting to some users .
Our hemp pick is the simple Eucalyptus 365 hemp Epsom Salt for Baths from Whole Foods.
Hemp is a great way to relax and soothe sore muscles. This product is infused with Hemp oil, giving it an extra calming effect while still providing the same therapeutic benefits of traditional Epsom salts.
Overall, the 365 Hemp Epsom Salt for Baths provides a unique twist on a traditional bath soak that will help you relax and relieve tension from chronic pain.
PROS
- Contains Hemp Oil
- Aroma-therapeutic blend
- Great for soaking
- Affordable, Hemp products can get pricey
CONS
- Not suitable for people with sensitive skin
- Does Hemp work for you?
- Less mineral content than regular Epsom salt
These bath bombs are made up of a blend of Epsom salts and essential oils, providing relief from aches and pains while also helping to improve circulation. The unique combination of aromatherapy oils provides a therapeutic atmosphere that helps promote relaxation and stress relief.
PROS
- All-natural ingredients
- Aromatherapy properties
- Gentle on the skin.
CONS
- Leaves a small residue on the skin
- May not provide extreme pain relief or healing benefits
- Somewhat expensive compared to other brands
This product contains a blend of Dead Sea salt, epsom salt, MSM, calcium chloride and herbs that work together to reduce inflammation and relieve joint & muscle pain . It helps improve circulation while also aiding in detoxification of your body’s systems .
PROS
- All-natural ingredients
- High concentration of anti-inflammatory & pain reducing minerals
- Affordable price point an several “flavors”
CONS
- Not suitable for people with sensitive skin or allergies due to potential irritations from added herb extracts
- Strong scent may be off putting
The Cosset Bath Bombs Apocalypse is a luxurious treat for the bath lover. Not only are these handmade bombs filled with wonderful essential oils, but their packaging and label design also make them a great addition to the bathroom.
They fizz beautifully in the bath, releasing great aromas and rich colors that help set the mood and increase mental relaxation.
PROS
- Perfectly sized
- Beautiful aromas
- Rich colors
- Great packaging; Handmade
CONS
- Pricey
- Only available online
Luxury Choices
ElizabethW’s Vetiver Bath Salts provide a luxurious bathing experience that helps to soothe sore muscles and relax the body.
This unique blend of natural ingredients contains epsom salt, Dead Sea salt, olive oil and essential oils combined with the exotic aroma of vetiver.
The salts help draw out impurities while the essential oils provide an aromatherapy session.
We like to put a little in everybath just for the aromatherapy benefits.
PROS
- Natural ingredients
- High quality oils
- Rich, exotic scent of vetiver
CONS
- Quite expensive
- Not suitable for pregnant women due to its strong effects
Treat yourself!
This stuff is expensive AF but man it feels luxurious!
They do have 4oz option available on their website for around $25.
