The Best 30L-55L Backpacks for Back Pain | Get Relief
Traveling is one of the most exciting and exhausting things you can do in your life. For those of us that suffer from back pain, being able to enjoy travel requires all the help we can get. Traveling is intense on your back, especially when you’re carrying a heavy backpack around all the time. But with the right backpack, you can support your back without putting your enjoyment to the side.
In this post, we’ll be talking about the best backpacks for travelers living with back pain. We’ll be sharing why they’re good for your back, the pros and cons of each type of backpack, and why you should definitely consider getting one of them for your next trip.
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What to Look for
When selecting a backpack with back support in mind, there are a few key features to consider, such as:
- Adjustable straps that ensure the bag fits the body correctly
- Chest and waist straps that distribute the weight evenly
- Two-strap straps that are always balanced on both shoulders
- Padded shoulder and back straps
- Lightweight materials
When discussing straps, it is important to note that they are an essential element for the best back support backpack to prevent back pain.
Straps should not hang below 4 inches below the waist
If the straps sit too low, the majority of the backpack will be placed near the lower back or hips, which will cause the spinal muscles to compensate for the weight, resulting in back pain and increased fatigue in other areas of the body.
Why 40L – 55L is a Great Size for Travel
When selecting a travel backpack, size is a key factor to consider. There are a variety of sizes and types available, however, the 40-55L backpack is often regarded as the ideal size for travel use. This size is ideal for carrying a variety of items for a short period of time, such as a few days or weeks. It is also compact and lightweight, allowing it to be worn comfortably for extended periods of time.
Additionally, these backpacks are often designed with a variety of compartments and pockets, making it easy to organize and store items while on the move. Finally, as 40-55L travel backpacks are typically accepted by most airlines for carry on, they are an ideal choice for travelers who wish to avoid the hassle and expense of checked baggage fees at the airport.
All in all, these backpacks provide the perfect balance between size and function.
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The Voyage Through Guide to
the Best Backpacks for Back Pain
NOMATIC 40L
Travelers looking for a versatile and long-lasting bag that can meet all their travel requirements should consider the Nomatic 40L Travel Bag. This bag has a unique ability to transform from duffel to backpack, making it suitable for any type of journey.
Its carry-on size makes it ideal for airplane travel, eliminating the need for checked baggage fees and waiting for luggage.
The ergonomic design of this backpack is especially beneficial for those with back pain, as it features a padded back panel and breathable mesh material to reduce discomfort from prolonged wear. Additionally, the shoulder straps are adjustable and padded for extra support and comfort when carrying heavier loads.
In addition to its superior comfort features, the Nomad 40L Travel Bag offers remarkable durability. Crafted from water-resistant materials, it features high-grade zippers and stitching to ensure your possessions remain safe and secure throughout your journey.
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The spacious interior and exterior pockets are another noteworthy feature of this bag. External pockets provide easy access to essential items, while interior pockets are designed to organize and store items, making it easy to keep items organized and accessible even while on the move.
The Nomad 40L is an ideal choice for those with back pain who seek a bag that is focused on being functional. With its ergonomic design, robust construction, and generous storage capacity, this travel bag is great for any weekend getaway or long-distance adventure.
Osprey Ozone 2-Wheel 40L
If you are looking for a lightweight, reliable, and comfortable carry-on luggage that can handle all of your travel needs, then the Osprey Ozone is a versatile choice. Its ergonomic design is especially beneficial for those with back pain, the back panel is padded with breathable mesh material to reduce discomfort from extended wear. Additionally, the shoulder straps are designed to provide additional support and comfort when carrying heavier loads.
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The key to this bag is the wheel hauler design that allows it to be easily maneuvered through airports and other destinations without causing undue strain on the back. The 40-liter capacity of the roll-on bag also provides ample space for all of your travel essentials, making it an ideal choice for those looking for a bag that is both practical and spacious. Furthermore, the durable Osprey construction ensures that your belongings remain safe and secure throughout your journey.
For those with back pain seeking a bag that is lightweight, ergonomically designed, and capable of handling all of their travel requirements, the versatility the Osprey Ozone provides is hard to beat. Its durable and comfortable and has generous storage capacity for a carry on eligible bag.
Osprey Farpoint Trek 55
The Osprey Farpoint 55 is a classic travler’s backpack but, it lacks the needed support we need for our back pain. Enter its cousin, the Farpoint Trek. This backpack offers a combination of travel backpack and hiking pack features, making it an ideal choice for the modern traveler. With a capacity of 55 liters, it can be used to store a variety of items, making it ideal for longer trips and multi-day excursions. Additionally, the ergonomic design of the backpack is designed to provide comfort and support for those with back pain. One of the most notable features of this backpack is its removable daypack, which can be used as either a main bag or a separate daypack. This makes it ideal for hikers who require a smaller pack for day hikes, making it a convenient and versatile option.
This backpack offers a range of practical features in addition to its durable construction. Crafted from high-grade materials, it is designed to stand up to the rigors of extended travel and rugged terrain.
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Additionally, its multiple compartments and pockets provide plenty of storage space for gear and essential items, allowing users to remain organized and ready for any challenge. With its ergonomics, convenient daypack detachable design, and ample space for all of its contents, the OSPREY FARPOINT TREK 55 is an ideal selection for those seeking a backpack that is both comfortable and functional.
Deuter Aircontact Core 50+10L
Deuter makes some very hansom bags. Their beautiful Aircontact Core 50+10L is a hiking backpack designed for long-term travelers who need a backpack that can handle intense travel needs.
What makes it great for us with back pain is the padded back panel and shoulder straps that help distribute weight evenly across your back, reducing pressure on your spine. Additionally, it has a very useful detachable daypack, which is great for day trips, and its compression straps help keep your items secured.
The Aircontact is a modernized version of the original Aircontact and the small upgrades make for a good looking, modern backpack with a top quality build.
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It features Dueter’s adjustable system:
ActiveFit shoulder strap and Pull-Forward system that allows for easy waist belt tightening for heavier loads.
It is designed for comfort and ergonomics, with its adjustable VariSlide system.
Mobile ECL hip fins that fit snugly, and a lumbar pad that allows for efficient load transfer to the pelvis
Eagle Creek Cargo Hauler
Sure, its only 30L, but with its open duffel design, travelers can jam this thing full to the brim. The Eagle Creek Cargo Hauler backpack is equipped with a roller suspension system designed to provide additional versatility to completely relieve the back and shoulders. This suspension system helps to relieve pressure and stress on the spine, while the backpack’s adjustable shoulder straps provide additional comfort.
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Additionally, the backpack’s breathable mesh backing helps to maintain a comfortable temperature when walking or hiking for extended periods of time. The backpack is also equipped with a variety of compartments and pockets to help keep the contents organized.
Other features we love are the internal compression strap to compact contents as well as its external lash points for gear attachment.
There are so many ways to pick this bag up, a very useful but of versatility for travelers with back pain. You can use telescoping handle, the top and side haul handles or the backpack straps that tuck away for convenient stowage.
Traveling with Back Pain can be a difficult endeavor, however, with the correct backpack, it can be a pleasant experience. The backpacks listed above are our easy to find picks for backpacks for travelers suffering from back pain. All of them feature padded back panels to provide a comfortable fit, while shoulder straps are designed to reduce pressure on the spine. Additionally, each backpack has its own unique features that make it suitable for different travelers.